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Canada manufactures 84% of the world’s maple syrup. There are over 30,000,000 taps with roughly 15 million trees tapped in Canada. That’s about one tap/spile/spout for each Canadian. Each tap yields about .8 litres on average.
Chefs treasure the snowy, sweet flesh of B.C. halibut and over the years I’ve been lucky enough to haul in a couple. But none have been as large as those of these four utterly happy fishing guides in a scratchy
This healthy, delicious meal is easy to make and easy to enjoy. Eat it for lunch, dinner or even a picnic. Canola oil in the marinade and vinaigrette allows the zingy taste of the Dijon mustard and fresh herbs to
TIP: May also be made with leftover cooked salmon, leftover cooked or canned tuna, or crab meat. • 2 1/2 cups (625 mL) cooked rice, cooled • 6 eggs • Cooking spray • 2 tsp (10 mL) oil • 2/3
Sauté is quick, easy and healthy when using canola oil. • 1/2 – 1 Tbsp (7.5 – 15 mL) ground cumin • 1/4 tsp (1 mL) thyme • 1 tsp (5 mL) paprika • 1/2 tsp (2 mL) salt •
This family pleasing recipe uses mild, flaky white fish, veggies and heart healthy canola oil. It is a quick, nutritious and tasty dish – perfect for busy weekday dinners. • 1 package (8oz/225g) fresh mushrooms • 1 shallot, finely chopped
This fish soup recipe originally came from George Koyionis, a Greek Cypriot seafood vendor at Toronto’s St Lawrence Market. In the late 80’s his reputation for providing customers some of the finest product in the city was firmly entrenched. The
Salmon and dill have been a culinary pair for so long that it’s time to introduce the fish to another herb just as complementary — basil. This slow one-sided cooking method is the easiest and most consistent when grilling fish.
1 cup (250 mL) butter, softened 2 tbsp (30 mL) fresh cilantro, chopped 3 tbsp (45 mL) garlic, minced 2 tbsp (30 mL) shallots, minced 2 tbsp (30 mL) lime juice 3 tbsp (45 mL) spicy chili sauce 12 fresh
4-6 oz. (175 g) portions fresh salmon 1 cup (250 mL) dry bread crumbs 1/2 cup (250 mL) minced red onion 1 tbsp (15 mL) Dijon mustard 2 tsp (10 mL) prepared horseradish 2 eggs, lightly beaten 1 tbsp (15
1 tbsp (15 mL) canola oil 1 shallot, finely chopped 2 cloves garlic, finely chopped 3 tbsp (45 mL) fresh ginger, chopped 1 can (540 mL) black beans 1/2 cup (125 mL) mirin 1 tbsp (15 mL) soya sauce 2
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